<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Charlie Brown Therapy, LLC.]]></title><description><![CDATA[Charlie Brown Therapy was born from a simple belief -high-performing people deserve a place to exhale & group therapy is that place to find yourself. ]]></description><link>https://www.charliebrowntherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 09:59:28 GMT</lastBuildDate><atom:link href="https://www.charliebrowntherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to manage stress instead of stress managing you]]></title><description><![CDATA[Anxiety can feel like a shadow that follows us everywhere, sometimes whispering doubts and fears when we least expect it. If you’ve ever found yourself caught in that cycle, you’re not alone. Many people face similar struggles, and the good news is that help is available. Stress counseling offers a path toward understanding, managing, and eventually easing those heavy burdened feelings. Together, we can explore what anxiety counseling looks like here, why it matters, and how to find you the...]]></description><link>https://www.charliebrowntherapy.com/post/how-to-manage-stress-instead-of-stress-managing-you</link><guid isPermaLink="false">69dea115b9feb7db43ba67f3</guid><category><![CDATA[Anxiety, Stress & Burnout]]></category><pubDate>Tue, 21 Apr 2026 14:13:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10ee28_f8ef5db32dee42fc86574135500888f9~mv2.png/v1/fit/w_276,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Kruesel</dc:creator></item><item><title><![CDATA[Let’s Talk About Shame]]></title><description><![CDATA[Shame is not guilt. Guilt says, “I did something wrong.” Shame says, “I  am  something wrong.” High-performing adults rarely use the word shame. They use words like: “I should have known better.” “Well that was embarrassing.” “I can’t believe I missed that.” "I totally spaced this out." “This isn’t like me.” Shame thrives in environments where excellence is expected and mistakes feel very costly. On the wheel of emotion , shame sits close to fear and sadness. But it often shows up looking...]]></description><link>https://www.charliebrowntherapy.com/post/let-s-talk-about-shame</link><guid isPermaLink="false">69dba50a72cf14d61c358655</guid><category><![CDATA[Depression and Meaning-making]]></category><pubDate>Sun, 05 Apr 2026 18:13:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10ee28_4a26ed8f29f44a98b445355783ee01e3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Kruesel</dc:creator></item><item><title><![CDATA[Charlie Brown Therapy: The Fifth Wave of Psychotherapy]]></title><description><![CDATA[Why the Future of Therapy May Be Simpler Than We Think Abstract Psychotherapy has evolved through distinct waves, each advancing our understanding of human behavior, suffering, and change. From Freud’s exploration of the unconscious to modern cognitive and behavioral interventions, the field has become increasingly sophisticated, structured, and evidence-based. Yet, many individuals continue to feel disconnected, overanalyzed, and emotionally fatigued. Charlie Brown Therapy  offers the fifth...]]></description><link>https://www.charliebrowntherapy.com/post/charlie-brown-therapy-the-fifth-wave-of-psychotherapy</link><guid isPermaLink="false">69dba50a72cf14d61c35866e</guid><category><![CDATA[From the Strip]]></category><category><![CDATA[GroupTherapy]]></category><pubDate>Wed, 01 Apr 2026 20:42:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10ee28_7d682aded2ab43fcbc96fbaa6e36abf4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Kruesel</dc:creator></item><item><title><![CDATA[Conquering Anxiety: Tips for Starting Something New with Confidence]]></title><description><![CDATA[Starting something new can feel overwhelming. Whether it’s a new job, hobby, or relationship, the anxiety that comes with stepping into the unknown can hold you back. This feeling is common, but it doesn’t have to stop you from moving forward. Understanding how to manage anxiety and build confidence can make all the difference. Why Anxiety Happens When You Start Something New Anxiety often arises because your brain perceives new situations as uncertain or risky. This triggers a natural “fight...]]></description><link>https://www.charliebrowntherapy.com/post/conquering-anxiety-tips-for-starting-something-new-with-confidence</link><guid isPermaLink="false">69dba50a72cf14d61c358652</guid><category><![CDATA[Anxiety, Stress & Burnout]]></category><pubDate>Thu, 26 Mar 2026 13:47:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10ee28_43e3ed77d7994ec59f4d3935dba347f3~mv2.webp/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Kruesel</dc:creator></item><item><title><![CDATA[Reframe Stress: Evidence-Based Techniques for Corporate Wellness]]></title><description><![CDATA[Stress is a common experience in today’s fast-paced work environment. It can lead to burnout, decreased productivity, and a negative impact on overall well-being. However, reframing stress can transform it from a debilitating force into a manageable aspect of life. This blog post explores evidence-based techniques that can enhance corporate wellness by effectively managing stress. Understanding Stress Stress is a natural response to challenges and demands. It can be triggered by various...]]></description><link>https://www.charliebrowntherapy.com/post/reframe-stress-evidence-based-techniques-for-corporate-wellness</link><guid isPermaLink="false">69dba50a72cf14d61c358654</guid><category><![CDATA[Anxiety, Stress & Burnout]]></category><pubDate>Wed, 25 Mar 2026 21:17:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10ee28_161fecf0fcc549dface506a14c8f6ae0~mv2.jpg/v1/fit/w_516,h_258,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Kruesel</dc:creator></item><item><title><![CDATA[Work Stress Relief Methods: Effective Stress Management Techniques for Work]]></title><description><![CDATA[Stress at work is something many of us face daily. Deadlines, meetings, and constant demands can build up quickly. Over time, this pressure can affect our health, productivity, and overall happiness. I’ve learned that managing stress effectively is not just about surviving the workday but thriving in it. In this post, I’ll share practical and proven strategies to help you reduce stress and maintain balance in your professional life. Understanding Work Stress Relief Methods Before diving into...]]></description><link>https://www.charliebrowntherapy.com/post/work-stress-relief-methods-effective-stress-management-techniques-for-work</link><guid isPermaLink="false">69dba50a72cf14d61c35866d</guid><category><![CDATA[Anxiety, Stress & Burnout]]></category><pubDate>Wed, 25 Mar 2026 13:02:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10ee28_e98c9c1a35e946c6af43ce72071340f4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Kruesel</dc:creator></item><item><title><![CDATA[The Hidden Cost of Titles: Navigating Stigma, Labels, and Ego in Professional Identity]]></title><description><![CDATA[In high-performance environments, titles carry weight beyond their official meaning. They signal credibility, communicate authority, and often represent years of hard work. Yet, these titles can also shape how we see ourselves and how others see us in ways that create hidden challenges. Over time, titles stop being just descriptions of what we do and start defining who we believe we are. This shift brings with it three powerful forces: stigma, labels, and ego. Understanding these forces helps...]]></description><link>https://www.charliebrowntherapy.com/post/the-hidden-cost-of-titles-navigating-stigma-labels-and-ego-in-professional-identity</link><guid isPermaLink="false">69dba50a72cf14d61c35866f</guid><pubDate>Tue, 24 Mar 2026 15:13:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10ee28_6bffdf1237984b488599f0336dfbe32f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Kruesel</dc:creator></item><item><title><![CDATA[Rethinking EAP to Support High Performers Effectively]]></title><description><![CDATA[Most companies believe they have mental health support covered by offering Employee Assistance Programs (EAPs). These programs are included in onboarding materials and employees are reminded they are available when needed. On paper, this seems pretty solid and something most employees would take advantage of. Yet, utilization rates for EAPs typically hover between 2 and 5 percent. This means the vast majority of employees, especially high performers, do not use these services at all. The real...]]></description><link>https://www.charliebrowntherapy.com/post/rethinking-eap-to-support-high-performers-effectively</link><guid isPermaLink="false">69dba50a72cf14d61c358667</guid><category><![CDATA[Anxiety, Stress & Burnout]]></category><pubDate>Mon, 23 Mar 2026 15:26:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10ee28_9cbab8b02239453cac9109301721ce95~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Kruesel</dc:creator></item><item><title><![CDATA[How Shame Disguises Itself as Driver]]></title><description><![CDATA[Shame is sneaky. It whispers: “If you perform well enough, they won’t see your flaws.” So you prepare harder. Work longer. Over-function. From the outside, it looks like ambition. From the inside, it feels like pressure. Shame convinces high-achievers that rest equals exposure. But here’s the truth: Drive fueled by fear is exhausting. Drive fueled by purpose is sustainable. There is a difference.]]></description><link>https://www.charliebrowntherapy.com/post/how-shame-disguises-itself-as-drive</link><guid isPermaLink="false">69dba50a72cf14d61c358659</guid><category><![CDATA[Anxiety, Stress & Burnout]]></category><pubDate>Fri, 20 Mar 2026 19:58:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10ee28_c3aa0fcd481c4c7a8d94cc2eb213955e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Kruesel</dc:creator></item><item><title><![CDATA[The Overachiever Mask]]></title><description><![CDATA[Another mask many people wear is the overachiever. Achievement can look like confidence. Degrees. Promotions. Recognition. Awards. From the outside, it looks like ambition. And sometimes it is. But sometimes achievement becomes a mask. A way to stay moving.A way to stay busy.A way to stay ahead of the quiet voice that asks: Am I good enough without all of this? The overachiever mask works well until the day someone realizes they have been performing their worth instead of simply believing it....]]></description><link>https://www.charliebrowntherapy.com/post/the-overachiever-mask</link><guid isPermaLink="false">69dba50a72cf14d61c35865b</guid><category><![CDATA[Anxiety, Stress & Burnout]]></category><pubDate>Fri, 20 Mar 2026 13:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10ee28_2c364a586ed44b0b9d518c4d329252fa~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Kruesel</dc:creator></item></channel></rss>